Find a Recovery that Works For You

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We recommend coming on a monthly basis!

If you’re suffering from minor aches or just looking to maintain a sense of balance in the body, soft tissue work is where it’s at! Using tools such as cupping, Graston, and heat we’ll get to the root of your issue before small aches become chronic pain. 

This is a great way to keep the affects of your massage lasting longer or can take place of your massage if that modality isn't for you.

Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.

Taking principles and movements from Yoga, Pilates, and Functional Range Conditioning (FRC), these sessions are designed to improve flexibility, stability, and usable range of motion.

We all know mobility is important, but most people don’t actually do it.

In these 50-minute classes, you’ll move in a way that feels good. Expect a mix of flowy stretches, controlled positions, and foundational movements.

You’ll leave each session feeling better than when you walked in.

CLASSES ARE ON HOLD UNTIL THE FALL - MORE INFO COMING SOON!

Normatec boots use dynamic air compression to enhance athletic performance and speed up recovery by increasing circulation, reducing muscle soreness (DOMS), and decreasing swelling. These, often used by athletes, help flush out metabolic waste, improve range of motion, and decrease inflammation. They are effective for both pre-workout, warm-up routines, and post-workout recovery.

Use them before or after any of your sessions at Prev!