Train with PrevMain

---

This is just like traditional training, but more convenient! Experience the perfect blend of individualized coaching and a flexible, community-style environment. With semi-private training, you can easily book sessions online at times that fit your schedule. While another client may be working out nearby, your trainer is fully focused on delivering your custom program, tailored to your goals, abilities, and progress.

Get the accountability and expertise of personal training—paired with the energy, flexibility, and affordability of a shared session.

This is our bread & butter!

We’ll connect, learn about how you move, what your goals are & what kind of equipment you have access to, then we will program for you via an app - you will follow the program from wherever you are - on a 4-week cycle.

We will meet with you in-person or virtually on a monthly basis to check in and keep progress moving forward!

This is traditional personal training. 1 client, 1 coach - you will receive your own customized program based on your wants, needs, and goals, we'll be there to guide you through your workout every step of the way.

We recommend coming on a monthly basis!

If you’re suffering from minor aches or just looking to maintain a sense of balance in the body, soft tissue work is where it’s at! Using tools such as cupping, Graston, and heat we’ll get to the root of your issue before small aches become chronic pain.