Find a Recovery that Works For You

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We recommend coming on a monthly basis!

If you’re suffering from minor aches or just looking to maintain a sense of balance in the body, soft tissue work is where it’s at! Using tools such as cupping, Graston, and heat we’ll get to the root of your issue before small aches become chronic pain. 

This is a great way to keep the affects of your massage lasting longer or can take place of your massage if that modality isn't for you.

Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.

COMING SOON

Normatec boots use dynamic air compression to enhance athletic performance and speed up recovery by increasing circulation, reducing muscle soreness (DOMS), and decreasing swelling. These, often used by athletes, help flush out metabolic waste, improve range of motion, and decrease inflammation. They are effective for both pre-workout, warm-up routines, and post-workout recovery.

Use them before or after any of your sessions at Prev!