Train with PrevMain
Hybrid Online Training
This is our bread & butter!
We’ll connect, learn about how you move, what your goals are & what kind of equipment you have access to, then we will program for you via an app - you will follow the program from wherever you are - on a 4-week cycle.
We will meet with you in-person or virtually on a monthly basis to check in and keep progress moving forward!
Personal Training
This is traditional personal training. 1 client, 1 coach - you will receive your own customized program based on your wants, needs, and goals, we'll be there to guide you through your workout every step of the way.
Custom Massage Therapy
Custom Massage Therapy
We recommend coming on a monthly basis!
If you’re suffering from minor aches or just looking to maintain a sense of balance in the body, soft tissue work is where it’s at! Using tools such as cupping, Graston, and heat we’ll get to the root of your issue before small aches become chronic pain.