Who We Are

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Located on the Seacoast, in Portsmouth, New Hampshire - Preventative Maintenance was created to keep bodies moving optimally.

Preventative Maintenance is a proactive approach to keeping the body in optimal working condition by regularly, “inspecting”, “servicing”, & “repairing”. This strategy helps prevent unexpected breakdowns, reduce unplanned downtime, and minimize costly medical bills.

We do this in the form of regular movement, massage & stretch therapy.

Hi, my name is Ariel.

I am so happy you are here

Our body is the only place we will live for our entire life; 

24 hours a day, 7 days a week, 365 days of the year.

While our body is a place we should call home, it’s all too easy to feel uncomfortable and disconnected from our bodies. I have experienced it for myself and have spent the past decade learning many fitness modalities and “best practices” to feel good, move better, and reach my fitness goals. It’s now my job and my passion to help you do the same.

I believe that through daily movement, consistent massage & stretch therapy treatment we can ease regular aches & pains, feel more confident & “at home” in our bodies.

Movement is all that matters

Massage therapy & stretch therapy are the cherry on top.

If you are a regular mover/lifter/athlete - aches and pains are inevitable - we are here to make your downtime shorter and help you stay on top of your preventative maintenance!

I believe in constant learning, especially hands on learning, here's what I have worked on so far…

• BS in Exercise Science from Springfield College
• LMT through Bancroft School Of Massage Therapy
• Fascial Stretch Therapy (FST) Level 1
• FST Level 2
• NASM Certified Personal Trainer
• 500 hr YTT through Down Under School of Yoga Boston
• SCHWINN Cycle Instructor
• Mat Pilates through Stott
• Reformer Pilates through Stott 
• Strong First Kettlebell lvl 1

I don’t always have the answers, but I will always help you find them!